Trust is the basis for everything
- Why and How to trust ourselves
- Who to trust
- Trust means setting boundaries
- Trust is impacted through interaction with others
The power of forgiveness
- Gives voice to pain and doesn’t excuse what took place
- Releasing what is not my fault and owning what is
- The past cannot be changed but our feelings can
- Is an ongoing process
- Healthy boundaries
Responsibility builds the future
- You are the master of your thoughts, feelings, and actions
- Life works in direct proportion to the agreements we make and keep
- Intention equals results
- You are free to have the life of your dreams
Communication creates agreement
- Powerful listening
- Asking great questions
- Revealing yourself
- Summarizing
Win/win: the choice to be on the same team
- Life is not a zero sum game
- The more you give, the more you get back
- Everything we do affects everyone else
Being centered is living in alignment
- Allows access to your creative nature
- Living in the present
- A balanced life
- Self acceptance
Circle of influence
- People around us impact how we think, feel, and act
- Your COI is either toxic, neutral, or champions you
- Becoming the best version of yourself